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Natural Treatments For Panic Attacks And Anxiety
from:Anxiety and panic attacks can be one of the most frightening
experiences in a person's life. Rapid heartbeat, a feeling of
losing control, fast breathing, sweaty hands, shaking
uncontrollably. All of these are symptoms of anxiety.
Just the thought of these symptoms can trigger some people to
have a panic attack. It is certainly not ideal to live life in
fear, but neither is having to spend hundreds and even thousands
of dollars on medication. So what's the alternative? Natural
treatments, such as meditation, exercise, certain herbs, and
relaxation techniques.
First take a look at what is causing the anxiety issues. Figure
out if there's a way to eliminate those trigger aspects. If
there is a way to get rid of the cause without too much of an
impact on daily life, that's great. If there's no way around the
situations that cause the anxiety, find a treatment that works
best for you.
People have been meditating for thousands of years. Meditation
is not only used for religious purposes. It can also be used to
center oneself and relax the body. By sitting quietly in one
spot and focusing on the breath, the body relaxes and can
relieve the symptoms of an anxiety attack.
By shifting the mind from focusing on the trigger point to
focusing on the rhythm of breathing a calming effect takes over.
It may be difficult at first to stop thinking about the issue,
but with practice and focus, it will become easier.
It might also help to silently repeat a mantra to yourself. For
example on the inhalation say to yourself "calm", "slow" and on
the exhalation say to yourself "breathing helps". Focusing on
words in addition to the breath requires more attention and
helps to keep your mind on the task at hand.
Exercise is also a very good way to overcome anxiety and panic
attacks. If the feelings of anxiety are becoming more
noticeable, that is when it's time to take action. Before the
attack gets too overwhelming, stop whatever activity is going on
and go for a short walk around the block. Sometimes that's all
it takes.
A regular exercise routine can help stave off the effects as
well. Exercising just three or four times a week can release the
pent up anxiety before those feelings take hold and can manifest
into a full blown attack.
There are certain herbs that have been said to help relieve
anxiety. The herb kava has been known to calm the mind without
affecting a person's clarity, even though it is a tranquilizer.
It can be taken in either pill form or be brewed as a tea.
Valerian is sold as a nutritional supplement and works best for
anxiety if it is used over a long period of time. To help with
mild anxiety California poppy is a good herb. It also helps with
relieving pain. Hops, which is commonly used in brewing beer,
can help with restlessness and sleep disorders.
The herb passion flower is helpful in relieving worry and
insomnia as well as anxiety. Lemon balm can be brewed as tea or
may be used as aromatherapy. It has mild sedative properties and
has a calming effect. The herb chamomile not only helps with
relieving anxiety, it can also help to settle upset stomachs.
An odd sounding alternative is catnip. This herb which is
usually used in cat toys can relieve tension headaches and help
with falling asleep.
Some relaxation techniques that can help with anxiety and panic
attacks are: writing in a journal, reading a book that holds
your attention, drinking a cup of hot tea (herbal or not),
taking a hot bath with scented candles.
Or just plain laughing is a good way to relax. Laughing
increases endorphin level and decreases the amount of stress
hormones. Sometimes there's nothing to do but laugh. Calling up
a good friend or relative and letting the conversation relieve
the worries and troubles of the mind is also a good relaxation
technique.
Rather than being in a drug-induced stupor to relieve anxiety,
the better alternative is one of the natural remedies mentioned
above. Remember to check with a doctor before starting any type
of exercise routine.
About the author:
Nick Nikolis is writing about Self help, Business, Hospitality
Industry and destinations. Check here about Greece Villas Greece Apartments.
Immediate anxiety relief a natural technique to stop panic attacks and general anxiety fast!
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