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All About Anxiety Attacks
from:Anxiety attacks can happen anytime, anywhere when you least
expect it.
Anxiety is what we always feel when we are in a tense situation,
like studying harder for a major exam, rendering a speech in
front of many people, or going on a blind date where you don't
know what to expect; even a bride definitely feel anxious on her
wedding day (maybe thinking, what if she'll be stood up by her
groom! What a terrifying thought!). If you feel anxious or fear
for certain circumstances or things and with logical reasons to
be, it is just a normal and rational response. But, if you feel
unexpected surges of overwhelming dread that comes without
warning and for no reason at all, it is no longer regular
anxiety but anxiety attack.
Anxiety attacks are far more intense than having the feeling of
being stressed or anxious that most people experience. It is
described as a sudden attack of intense fear or feelings of
impending fate or disaster that strike without warning and for
no apparent reason. And this can be immediately followed by
several symptoms. These are caused by a shift in the way the
Amygdala, the small organ in the brain which regulates the
anxiety response, behaves when confronted with an anxiety
provoking thought, sensation or situation. Anxiety attacks occur
when a level of anxiety is reached which causes the Adrenalin to
produce severe symptoms which reach a peak in just a matter of
minutes. The peak of an attack can range anywhere from 5 to
30minutes, but the symptoms may last a little longer. The
symptoms of anxiety attacks are completely harmless, although
they can be very frightening. Anxiety attacks belong to a group
of anxiety disorder, like panic disorder, obsessive-compulsive
disorder (OCD), posttraumatic stress disorder (PTSD), and
agoraphobia.
Some of the symptoms of anxiety attack are intense heartbeat,
difficulty of breathing, palpitation, nausea, excessive sweating
and trembling, chest pains, fearful of going crazy or about to
die, sudden chills, and the like. Some people may experience
different or more anxiety attack symptoms but this does not mean
that their condition is far worse or that you are suffering from
different undiagnosed condition. And because we are all
different, the symptoms during anxiety attacks can vastly vary.
You might not find among the listed anxiety attack symptoms what
you are experiencing and you'll start to think there's something
very wrong with you. The list is just a guide only. Everyone
reacts differently.
Anxiety attacks are always a sign of underlying anxiety disorder
which itself can be treated successfully with or without having
to go through medication or costly therapy. Linden Method offers
a cure on panic and anxiety attacks. According to this method,
anxiety attacks are not a sign of illness. The way to cure it is
to eliminate the causes that trigger anxiety attacks.
About the author: Jocelyn Snider
To learn about what is anxiety and anxiety disorder symptoms, visit the Health And Nutrition website.
Immediate anxiety relief a natural technique to stop panic attacks and general anxiety fast!
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