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Depression Panic Attacks And Kundalini Energy
from:Hectic lifestyles and a propensity towards diseases have given
rise to cases of severe depression and panic attacks. While
medicinal treatment as well as therapy is used mostly to
alleviate the negative impacts and effects of these ailments,
recent studies have shown that using the Indian concept of
Kundalini healing can help to cure these psychological ailments
permanently.
Let us begin by examining what the two interrelated illnesses of
depression and anxiety signify. Studies have shown that panic
attacks and accompanying depression are the most widespread
psychological problems as they can manifest due to a number of
reasons and can be triggered off by various factors that we
encounter in daily life. Regular stressors such as traffic jams,
financial worries and arguments can create a tendency towards
these ailments.
According to medical data, people who are prone to anxiety have
a core biological susceptibility that increases the risks.
Anxiety follows a defined path. People develop a fear of a
certain situation or encounter which causes them to have
calamitous thoughts regarding the same. These negative thoughts
continue to expand until the individual is rendered almost
helpless by the fear.
Consequently, the individual tries to avoid that situation and
over time, the avoidance actions as well as multiple physical
symptoms of the stress become aggravated and develop into a
chronic illness.
Anxiety is known to often be by accompanied by depression.
Depression can be understood to be chronic levels of feelings of
sadness, helplessness, hopelessness, distress and despair. The
effects can cause a problem in every aspect of life, be it
personal, social or professional.
The symptoms of anxiety and depression include trembling,
sweating, heart palpitations, and dizziness. Breathing problems,
stomach ailments and chest pains and discomfort too indicate the
onset of an anxiety attack.
It is important to understand that the effects of anxiety
disorders and depression, such as anger, disinterest, fear and
despair also work to cause more of the same illness, thus
transforming into both causes and effects.
The ailments form a vicious cycle and give rise to other
lifestyle problems such as malnutrition, stress and
inefficiency. Seeing as to how these illnesses can damage an
individual's life in a variety of spheres, ranging from mental
and emotional to social and professional, it is imperative to be
able to cure them effectively.
As mentioned earlier, while medicines and therapy do help, the
Kundalini form of treatment has gained much recognition and
appreciation of late. While it is an extremely popular
phenomenon, the method is still gaining recognition.
Let us study the concept and how it can be used to cure
depression and anxiety related health issues. The term
"Kundalini" is a Sanskrit word that can be literally translated
to mean "coiled". It refers to a certain intuitive,
subconscious, and often inherent life force that is visualized
to lie coiled or curled at the base of the spine in one's body.
According to lore, the Kundalini force is to be visualized in
the form of a sleeping serpent or a goddess that rests coiled at
the base of the spine.
It is believed that this life force or power can be awakened as
needed to combat various illnesses of the heart, mind, soul and
body. By description, the Kundalini energy force is said to
constitute a part of the "subtle body" covert, almost hidden
components that one is not consciously aware of but can delve
into, should the need arise.
It is believed that the Kundalini energy force falls into the
category of bodily energy points such as the various Nadis
(channels of energy) and the Chakras (the centers of energy)
that are used in Yoga, Tantra, Chinese Acupuncture and other
forms of alternate medicine and healing. The Chakras are all
said to possess unique properties and special healing powers
that can be used to overcome health problems and ensure a
healthy and wholesome way of living.
The use of Kundalini techniques implies awakening this sleeping
energy by the means of methods of breathing, physical exercises,
chanting, visualization techniques and following a life of
ascetics. The Kundalini energy is said to then travel upwards
from the spine to the head, where it strengthens the mind by
bringing in a state of psychological illumination and
enlightenment.
Let us now study how Kundalini energy is to be used to cure
depression and anxiety. It is believed that the depression is
caused by confines or injured areas of the brain which could
have been caused due to some arrested development.
These damaged areas are referred to as the Miasmas and it is
believed that they have been caused due to some stressful factor
and have been further augmented due to prolonged stress. One of
the practices advised in order to be able to cure the depression
is to spend significant amounts of time in the sun. It is
believed that sunbathing along with sun gazing helps to lift the
spirit, release the Kundalini energy and overcome the state of
mental fugue that clouds the spirit and dampens hope.
Depression is also said to be caused by deficits in serotonergic
levels and exhaustion of the noradrenalin adrenergic receptors.
This also causes excess secretion of the hormone aldosterone
which has sodium retaining properties, causing salt and fluid
retain in the body. Regular exercises and intensive Yoga are to
be practiced daily in natural environments in order to be able
to overcome these effects of depression.
Greenery and fresh air are imperative during Yoga as they help
to clear the mind and air the body, thus also lifting the spirit
and battling negative thought processes.
It is said that this exercise serves as a form of movement
therapy induces rehabilitation of the brain by creating new
brain cells that form healthy neural connections and do away
with the prior ailing ones.
This awakening of the Kundalini energy must be accompanied by a
healthy and happy environment which comprises of strong
emotional bonds of love, caring and mutual trust because a happy
and content frame of mind is required before being able to
tackle serious problems of the brain.
About the author:
Nick Nikolis is writing about Self help, Business, Hospitality
Industry and destinations. Check here about Greece Villas Greece Apartments.
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