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from:A panic attack is a sudden flow of overpowering and devastating
anxiety and fear. When you are under an attack, you fall short
of breath and you experience heart palpitations. You may also
feel dizziness and sickness to the stomach. Some who have panic
attacks think that they are going to die or that they are going
to be insane.
If panic is left untreated, it can lead to panic disorder and
other medical problems. Your normal activities may be
compromised if you do not seek treatment for panic attacks
immediately. Panic is treatable and it is best to seek the help
of a medical professional the soonest time possible. When you
undergo treatment, you may be able to eliminate the signs and
symptoms of panic and salvage the control you have in your life.
The symptoms of panic attacks include chest pains, palpitations,
breathlessness, and sickness. If you feel any of these, you may
want to consult your doctor and discuss your issues with the
professional.
You should know that panic attacks and panic disorder are
typically curable conditions. The treatments available for panic
are cognitive behavioral therapy and exposure therapy,
medication, or a combination of both.
The most effective form of treatment for panic attacks, as
generally perceived, is the cognitive behavioral therapy. This
therapy focuses on a patient's behaviors and thinking patterns.
Cognitive behavioral therapy looks into the thinking pattern and
behavior of a panic victim that makes him or drives him to
experience panic. This kind of therapy helps you see your fears
more realistically.
As an illustration, if you had a panic attack while driving your
car, what is the worst thing that you think would actually
happen? You will be taught that while you pull your car over to
one side of the road, you will not crash or get a heart attack.
In cognitive behavioral therapy, once you learn that no disaster
is going to happen to you, the panic attack you experience will
be less frightening for you.
The next treatment for panic attacks under behavioral therapy
used by medical professionals is the exposure therapy for panic
attacks and disorder. In this kind of therapy, you will be
exposed to the physical atmosphere of panic in an environment
that is controlled and safe for you. It is in this way that you
can help yourself learn healthier ways of coping with panic
attacks. The exposure therapy treatment may ask you to
hyperventilate, hold your breath, or shake your head.
These exercises cause you to experience the feelings that are
similar to the symptoms of panic attacks. With frequent exposure
in such feelings, you will feel less frightened of the
sensations you feel inside your body, making you feel that you
gain control over your panic. The exposure therapy also includes
facing you with your specific phobias. When you are faced with
your phobia every now and then, the panic will begin to go away.
Through the experience, you will learn that the fear isn't as
harmful as you think. You will then begin to control your own
emotions.
About the author:
Bobby Dyland is a expert on anxiety and panic attacks who
recently developed a free eCourse that lists a step by step
process for understanding, controlling and finally beating
anxiety.
If you are interested in learning more about his "Crushing
Anxiety and Reclaiming your Life" eCourse and beating panic
attacks once and for all, please go here:
http://www.crushanxiety.com
Immediate anxiety relief a natural technique to stop panic attacks and general anxiety fast!
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